About Mental Health Awareness Week
In our busy lives, it's easy to overlook something as vital as our mental well-being. That's where observances like Mental Health Awareness Week and Mental Health Awareness Month come in! These dedicated times are incredibly important for shining a spotlight on mental health issues, encouraging conversations, and breaking down the stigma that often surrounds mental illness. So, let's dive into what these observances are all about and how you can get involved.
Mental Health Awareness Week
Mental Health Awareness Week is a massive movement, particularly prominent in the UK and increasingly recognized globally. It was first launched in 2001 by the Mental Health Foundation, an organization that continues to be at the forefront of setting the theme, organizing, and hosting this impactful week. Each year, a new theme is chosen to focus on a particular aspect of mental health, helping to guide discussions and initiatives.
This week serves as a vital reminder that mental health is just as important as physical health. It encourages us all to reflect on our own mental well-being, support those around us who might be struggling, and advocate for better mental health services and understanding in our communities.
Did you know? The Mental Health Foundation has been working to improve mental health for over 70 years, and their advocacy has been instrumental in shaping Mental Health Awareness Week.
Mental Health Awareness Month
While Mental Health Awareness Week gets a lot of attention, there's also a broader observance: Mental Health Awareness Month! This extended period is dedicated to raising general awareness about mental health issues, advocating for mental wellness, and providing resources for those who need support.
Typically, Mental Health Awareness Month is celebrated in May, making it a perfect time to reflect on the progress made in mental health advocacy and to consider what more can be done. However, it's worth noting that some organizations and countries choose to observe this important occasion in October, often coinciding with World Mental Health Day on October 10th. This flexibility allows for broader participation and ensures that mental health remains a global priority throughout the year.
Did you know? The first Mental Health Awareness Month was observed in the United States in 1949, making it a long-standing tradition of advocacy and education.
How to Get Involved
Whether it's Mental Health Awareness Week or Month, there are countless ways you can participate and make a difference:
Educate Yourself: Learn more about common mental health conditions, their symptoms, and available support. Understanding is the first step towards compassion.
Start Conversations: Talk openly about mental health with your friends, family, and colleagues. Breaking the silence helps reduce stigma.
Check In: Reach out to loved ones and simply ask how they're doing. A simple check-in can make a world of difference.
Support Organizations: Donate to or volunteer with mental health charities and organizations that provide vital services and advocacy.
Prioritize Your Own Mental Health: Remember that self-care is not selfish. Take time for activities that nourish your mind and soul.
Share Your Story: If you feel comfortable, sharing your personal experience can be incredibly powerful in inspiring others and fostering a sense of community.
Use Social Media: Share informative posts, use relevant hashtags (#MentalHealthAwarenessWeek, #MentalHealthAwarenessMonth), and amplify messages from reputable organizations.
Mental Health Awareness Week and Month are more than just dates on a calendar; they are an invitation for all of us to come together, learn, support, and advocate for a world where mental well-being is valued and accessible to everyone. Let's embrace these observances and work towards a mentally healthier future!
💙 Mental Health & Emotional Support Services (UK-Wide and Nation-Specific)💙
The following resources and links were published here.
ANDYSMANCLUB
A men’s suicide prevention charity offering free peer-to-peer support groups across the UK and online. They aim to end the stigma around men’s mental health through the power of conversation. #ITSOKAYTOTALK
Anxiety UK
Supporting anyone with anxiety, phobias, panic attacks or related disorders.
📞 Call: 03444 775 774
📱 Text: 07537 416 905
BetterHelp
Online counselling platform with licensed therapists (subscription-based, some trial offers).
Blue Cross – Pet Bereavement
Whether due to death or separation, losing a pet is heartbreaking. You're not alone. Access the free and confidential Pet Bereavement Support Service via phone, email, or webchat.
Breathing Space (Scotland)
If thoughts or feelings are becoming overwhelming, take a moment with Breathing Space.
📞 Call: 0800 83 85 87
🕐 Open Mon–Thurs: 6pm–2am, Fri–Mon: 6pm–6am
CALM (Campaign Against Living Miserably)
A movement against suicide – you can talk to CALM about anything.
📞 Call: 0800 58 58 58
💬 Webchat
🕐 5pm–Midnight, 365 days a year
Childline
For anyone under 19. Talk about anything – big or small.
📞 Call: 0800 1111
💬 1-to-1 Chat
📧 Email from your locker (One logged in)
⏰ Open 24/7 (with shorter sessions after midnight)
Citizens Advice
Free advice on housing, family issues, legal rights, and more.
Ditch The Label
Helping young people deal with bullying, mental health, identity, body image and self-esteem.
Give Us A Shout (Shout 85258)
📱 Text SHOUT to 85258 for free, 24/7 confidential mental health support, anywhere in the UK.
Headspace
Mindfulness and meditation app with science-backed tools.
💙 Free for NHS staff (with NHS email – check for updates) or free 14 day trial
Hearing Voices Network
Peer support for anyone who hears voices, sees visions, or experiences other unusual perceptions.
HOPELINE247 by Papyrus
For under-35s struggling with suicidal thoughts, or anyone worried about them.
📞 Call: 0800 068 4141
📱 Text: 07860 039 967
📧 Email: [email protected]
Hub of Hope
Find local mental health support using your postcode.
📱 Available on Google Play & iOS
ICE Benevolent Fund
Support for civil engineers and their families: helpline, workshops, resources, and more.
Incourage
Supporting men in community spaces. Encouraging emotional wellbeing and connection through real conversations and local projects.
Maytree
A sanctuary for people in suicidal crisis. Offers a free 4-night stay in a non-medical setting.
📞 Call: 020 7263 7070
Mind
Mental health charity offering info and support on conditions, treatments, and rights.
📞 Info Line: 0300 123 3393
NHS Mental Health Services
Find services or get urgent help via the NHS:
🌍 England | Scotland | Wales | Northern Ireland
NOMV (Not One More Vet)
Focused on transforming mental wellness in the veterinary profession. Helping professionals survive and thrive.
Petals
Offers specialist counselling after early miscarriage. A space for women to talk through loss and fears about the future.
Recovery College
Free educational courses on mental health, wellbeing, recovery, and more – for everyone, including families and professionals.
Relate
Support for relationship and family issues, including couples counselling
Samaritans
Available 24/7, any time, any reason.
📞 Call free: 116 123
SOBS (Survivors of Bereavement by Suicide)
The only UK organisation offering peer-led support for adults bereaved by suicide. Confidential, compassionate, and community-driven.
SilverCloud
Free NHS-linked online CBT (Cognitive Behavioural Therapy) programmes for anxiety, depression, and stress (check availability through your GP).
Together UK
Helps people with mental health needs lead fulfilling lives through personalised support.
YoungMinds
The UK’s leading charity for children and young people’s mental health.
👤 I'm a Young Person
👪 I'm a Parent
Victim and Survivor service (N.I)
support and services to improve the health and wellbeing of victims and survivors
Many local councils offer free wellbeing hubs or helplines. Find yours here:
🏙️ England | Scotland | Wales | Northern Ireland
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