National Tapioca Pudding Day

About National Tapioca Pudding Day

Tapioca pudding is a sweet pudding made with tapioca and either milk or cream. 

Tapioca is the starch extracted from the cassava root, a tuber used as a food staple in many parts of the world. Cassava is a native vegetable of South America that grows in tropical and subtropical regions.

Tapioca is high in carbs and calories, so it is not a traditionally healthful food.

However, it can help a person meet the recommended daily allowance of several important nutrients. It can also be a tasty, nutritious food choice for people who need to gain weight.

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