About National Hot Flash Day
Declared by actress Naomi Watts and her beauty and wellness menopause brand, Stripes Beauty, National Hot Flash Day is celebrated on September 9th each year.
This groundbreaking observance was created to raise awareness around menopause and its symptoms, particularly hot flashes, and to help eliminate the stigma that has long surrounded this natural life stage.
The day is a powerful reminder that menopause is a shared experience, not a condition to be endured in silence. It encourages open dialogue, education, and support for women navigating this transition. By bringing menopause into the open, the day seeks to empower women to feel confident and unapologetic about this next phase of their lives.
What is a Hot Flash?
A hot flash is a sudden and often intense feeling of warmth, most commonly experienced in the upper body, including the face, neck, and chest. It can be accompanied by sweating, flushed skin, and a rapid heartbeat. Hot flashes that occur at night are known as "night sweats." While the exact cause is not fully understood, they are believed to be triggered by hormonal changes, particularly the decline in estrogen levels during perimenopause and menopause.
The frequency and intensity of hot flashes can vary greatly from person to person, lasting anywhere from a few seconds to several minutes. For many, they are a minor inconvenience, but for others, they can be debilitating, affecting sleep, mood, and daily activities.
How to Observe National Hot Flash Day
National Hot Flash Day is all about conversation and community. Here are a few ways you can observe the day and get involved:
Talk about it! Share your experiences with friends, family, or in a support group.
Educate yourself about the symptoms and treatment options for menopause.
Support brands and initiatives that are working to destigmatize menopause and provide resources for women.
Consider making lifestyle changes that can help manage hot flashes, such as avoiding spicy foods, caffeine, and alcohol, or wearing breathable clothing.
Did you know? While 75% of women in menopause experience hot flashes, some studies show that there is a racial and ethnic variation, with Caucasian women reporting the highest prevalence and Japanese and Chinese women reporting the lowest.
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