World Sleep Day🛏️

About World Sleep Day

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Dates of World Sleep Day
2026 InternationalMar 13 International Fri, Mar 13Observances Holiday 2025 InternationalMar 14 International Fri, Mar 14Observances Holiday 2024 InternationalMar 15 International Fri, Mar 15Observances Holiday 2023 InternationalMar 17 International Fri, Mar 17Observances Holiday 2022 InternationalMar 18 International Fri, Mar 18Observances Holiday
Summary
Find out the dates, history and traditions of World Sleep Day.

World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving.

It is organized by the World Sleep Day Committee of the World Sleep Society and aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders.

Time and time again, sleep medicine professionals and researchers came up against the belief that sleep was not important enough in personal health and well-being to be a priority. That coupled with society’s 24/7 flow, the founders of this awareness event aim to celebrate the importance of healthy sleep.

World Sleep Day is held the Friday before Spring Vernal Equinox of each year. 

All events on March 13th 2026