About National I LOVE My feet Day
Every single day, our feet carry us through life's journeys—from daily errands and long walks to impromptu dance sessions in the living room.
Despite being our primary mode of transportation, they are often the most overlooked part of our bodies. National I LOVE My Feet Day, celebrated annually on August 17, is the perfect reminder to pause, kick off your shoes, and show some much-needed gratitude to your hardworking soles.
The Origins of National I LOVE My Feet Day
National I LOVE My Feet Day was established in 2015 by children's author and dedicated foot-care advocate Carolyn D. Jenkins.
Inspired by her book, My Feet: An Ode, Jenkins created the observance to teach people of all ages to appreciate their feet and prioritize foot health before problems arise.
Alongside the awareness day, she founded the Jenkins Donelson Foundation, an initiative focused on providing proper footwear and foot-care resources to underserved communities.
Did you know? A single human foot contains 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments—meaning a quarter of all the bones in your entire body are located in your feet!
Why We Celebrate National I LOVE My Feet Day
Beyond being an excuse for a relaxing spa day, National I LOVE My Feet Day shines a spotlight on overall mobility and wellness.
Studies show that roughly 75% of adults experience foot issues at some point in their lives, often stemming from unsupportive or poorly fitting shoes.
Taking care of your feet helps improve posture, prevents chronic joint pain, and keeps you moving comfortably at every stage of life.
Did you know? Your feet house roughly 250,000 sweat glands, which can produce up to half a pint of moisture every day to help regulate temperature and keep skin supple.
How to Celebrate National I LOVE My Feet Day
Whether you want to indulge in self-care or upgrade your daily habits, there are plenty of simple, enjoyable ways to get involved:
Treat Yourself to a Foot Soak: Fill a basin with warm water, add Epsom salts and a few drops of lavender or peppermint essential oil, and let your feet soak for 15 to 20 minutes to soothe tired muscles.
Book a Pedicure or Massage: Schedule an appointment for a professional pedicure or gentle reflexology massage, or give yourself a DIY pedicure at home with exfoliating scrubs and rich moisturizers.
Get Measured for the Right Fit: Stop by a specialized shoe store to have your feet measured properly using a Brannock Device. Upgrading to supportive, well-cushioned shoes can make an immediate difference in comfort.
Elevate and Stretch: Take a break during the day to elevate your legs above heart level to boost circulation and reduce swelling. Spend a few minutes rolling a tennis ball under the arches of your feet to relieve tension.
Spread the Love Online: Snap a photo of your fresh pedicure, comfy kicks, or relaxing foot bath and share it on social media using the hashtag #ILoveMyFeetDay.
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