About National Sprout Day
What Is National Sprout Day?
Observed each year on July 23rd, National Sprout Day is a celebration of sprouts - small but powerful greens known as nutritional superstars. Itâs a day to eat sprouts, grow your own, and spread awareness of their numerous health and environmental benefits.
Did you know? Sprouts can contain up to 40Ă more nutrients than mature vegetables, making them a superâconcentrated source of vitamins, enzymes, antioxidants and plant compounds like sulforaphane}.
Origins and History
National Sprout Day honors the memory of Steve âThe Sproutmanâ Meyerowitz, whose birthday falls on JulyâŻ23rd. Meyerowitz dedicated over 40 years to educating people about sprouting, nutrition, and selfâsufficiency.
The tradition of sprouting isnât new. Ancient cultures in China, India, Africa, Europe and beyond used sprouted grains and legumes for thousands of years, recognizing their health and culinary value.
Why Sprouts Matter
Sprouts are easy to grow at home, nutritious, sustainable and budgetâfriendly. In just days, you can turn seeds into sprouts full of vitamins, minerals, enzymes, antioxidants and proteins, offering the most nutrientâdense produce you can grow with little space or equipment.
How to Celebrate National Sprout Day
Grow your own: Try sprouting seeds like broccoli, mung beans or alfalfa in a jar at home.
Eat lots of sprouts: Toss them into salads, sandwiches, wraps, stirâfries or omelets.
Educate others: Share the nutritional, environmental and social benefits of sprouts with friends, family or on social media.
Be sproutful: In the spirit of Meyerowitz, spread positivity, kindness and growth through your actions.
Sprouting Tips
Choose edible seeds labeled for sprouting (e.g., broccoli, mung bean, alfalfa).
Rinse and soak seeds for 8â12 hours.
Drain and rinse 2â3 times per day.
Place seeds in a jar with a breathable cloth lid; keep at room temperature, away from direct sunlight.
Harvest after 3â7 days, depending on sprout type; rinse well, drain, and enjoy.
How It Feels to Be âSproutfulâ đ±
More than just a plant, being âsproutfulâ means embracing continuous personal growth and cultivating kindness. Just like sprouts shoot upward and reach toward the light, we can grow positive habits, compassion, and healthy connections.
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