National Train Your Brain Day

Category: Education
National Train Your Brain Day in USA in 2022

About National Train Your Brain Day

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National Train Your Brain Day .
Dates of National Train Your Brain Day
2023 USA Friday, October 13thNational Train Your Brain Day
2022 USA Thursday, October 13thNational Train Your Brain Day
2021 USA Wednesday, October 13thNational Train Your Brain Day
2020 USA Tuesday, October 13thNational Train Your Brain Day
2019 USA Sunday, October 13thNational Train Your Brain Day
Summary
Find out the dates, history and traditions of National Train Your Brain Day

This day was created to encourage everyone to expand and “exercise” their brain and use more of its potential capacity. 

Exercising the brain is important. Routine activities don’t keep the mind sharp. This day encourages us to expand and exercise our brain and use more of its potential capacity.

There are many different ways to “exercise” your mind and improve your cognitive skills such as reading, word puzzles, number games, brainteasers, trivia games, riddles and word games. Even just learning something new is another “exercise” that is a benefit to everyone’s brain.

Ten exercises to keep your brain healthy that aren't just for National Train Your Brain Day

  1. Read.
  2. Spend 10 minutes on a crossword puzzle.
  3. Solve a jigsaw puzzle.
  4. Solve a few brain teasers.
  5. Play a memory or matching game.
  6. Challenge yourself to learn one new word each day for a month.
  7. Use your non-dominant hand.
  8. Use an app like Duolingo to learn a new language.
  9. Do a Sudoku puzzle.
  10. Go to bed 15 minutes earlier.

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