About National Macadamia Nut Day
What are macadamia nuts?
Macadamia nuts have become increasingly popular in recent years, despite being the second most expensive nuts in the world, next to Brazil Nuts.
They are native to Australia, where they are also called Queensland nuts. Today they are grown all over the world.
- Did you know? Macadamia nuts are never picked. They are harvested from the ground after they fall off the tree. They also have the hardest shell of any nut, taking 300 PSI of pressure to crack it open.
Macadamia nuts are the only edible fruit of the Macadamia genus. The German-Australian botanist Ferdinand von Mueller gave the genus the name Macadamia in 1857 in honour of John Macadam, a Scottish-Australian chemist, medical teacher and politician John Macadam who promoted their use.
Why are macadamia nuts good for you?
Macadamia nuts are high in calories but are considered a healthy food.
Macadamias are high in monounsaturated fat and phytosterols, which is good for your heart. They are also very high in fiber, which is great for digestion and helps keep you feeling full longer. They are also a good source of vitamins and minerals.
Macadamia nuts are also one of the most allergen-free foods available. They are low in sodium and contain no cholesterol. Macadamia nuts are rich in antioxidants, which are important for cell health. Macadamia nuts are high in manganese, which has antioxidant properties. Macadamia nuts are high in zinc, which helps your immune system.
How to use macadamia nuts?
Macadamia nuts are a delicious snack that is not only tasty but healthy. There are many different ways to eat macadamia nuts. Many people enjoy snacking on them or using them as a garnish on desserts.
The best way to get your hands on some is to shop online. There are plenty of online stores that sell organic macadamia nuts so you can enjoy them at home or on the go.
Macadamia nuts are incredibly nutritious, with a handful of health benefits to patients with diabetes, heart disease, and arthritis, among others.