About National Gardening Exercise Day
Whether it's weeding, planting, pruning or simply watering, getting outside and tending to your garden is a great exercise for all ages.
According to the American Horticultural Therapy Association, gardening is an ideal form of exercise because it combines three types of fitness: Strength, endurance, and flexibility. Bending and stretching to pull weeds or reaching up high provides flexibility.
Similar Observances
Other Observances on June 6th 2024
National Drive In Movie Day
Richard M. Hollingshead, Jr, opened America's first drive-in movie theater in Camden, NJ, on this date.
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