National Eat Your Vegetables Day

Category: Health
National Eat Your Vegetables Day around the world in 2023
Image from Pixabay. CC0

About National Eat Your Vegetables Day

How long until National Eat Your Vegetables Day?
National Eat Your Vegetables Day .
Dates of National Eat Your Vegetables Day
2023 USAJun 17
USA Sat, Jun 17Observances Holiday
2022 USAJun 17
USA Fri, Jun 17Observances Holiday
2021 USAJun 17
USA Thu, Jun 17Observances Holiday
2020 USAJun 17
USA Wed, Jun 17Observances Holiday
2019 USAJun 17
USA Mon, Jun 17Observances Holiday
Summary
Find out the dates, history and traditions of National Eat Your Vegetables Day

June 17th is National Eat All Vegetables Day — part of National Fresh Fruit and Vegetables Month.

Eat All Vegetables Day is meant to encourage people to eat more vegetables, try an unfamiliar veggie or re-introduce a long-lost favorite. 

Evidence shows there are significant health benefits to getting at least 5 portions of a variety of fruit and vegetables every day. That's 5 portions of fruit and veg in total, not 5 portions of each. A portion of fruit or vegetables is 80g.

5 reasons for eating 5 a day

  1. Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium.
  2. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.
  3. They can help to reduce your risk of heart disease, stroke and some types of cancer.
  4. Fruit and vegetables contribute to a healthy, balanced diet.
  5. Fruit and vegetables taste delicious and there's so much variety to choose from.

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