About National Walking Day

How long until National Walking Day?

National Walking Day .

Dates of National Walking Day

2025 USA Wednesday, April 2ndNational Walking Day

2024 USA Wednesday, April 3rdNational Walking Day

2023 USA Wednesday, April 5thNational Walking Day

2022 USA Wednesday, April 6thNational Walking Day

2021 USA Wednesday, April 7thNational Walking Day

Summary

Find out the dates, history and traditions of National Walking Day

The American Heart Association declared the first Wednesday of April National Walking Day.

The benefits of walking include:

Improving your cardiovascular health and function

Increasing your aerobic capacity

Improving blood pressure

Controlling your blood sugar and reducing your risk of diabetes

Increasing your metabolism

Maintaining your weight

Reducing your risk or osteoarthritis

Maintaining mobility

Lowering your risk of dementia

How many steps to take each day?

The number of steps you should take every day depends on your age, sex, weight, height, and physical activity level. However, a general guideline for healthy adults is to aim for at least 10,000 steps per day. This number is based on the recommendation of the World Health Organization (WHO) and has been shown to have health benefits such as reducing the risk of heart disease, diabetes, and obesity.

It's important to note that while 10,000 steps per day is a good goal to aim for, it's not a one-size-fits-all recommendation. If you're just starting out or have a sedentary lifestyle, it may be helpful to gradually increase your step count over time. Additionally, if you have any health conditions or concerns, it's always best to consult with a healthcare provider before starting a new exercise program.