About National Eat Your Vegetables Day
June 17th is National Eat All Vegetables Day — part of National Fresh Fruit and Vegetables Month.
Eat All Vegetables Day is meant to encourage people to eat more vegetables, try an unfamiliar veggie or re-introduce a long-lost favorite.
Evidence shows there are significant health benefits to getting at least 5 portions of a variety of fruit and vegetables every day. That's 5 portions of fruit and veg in total, not 5 portions of each. A portion of fruit or vegetables is 80g.
5 reasons for eating 5 a day
- Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium.
- They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.
- They can help to reduce your risk of heart disease, stroke and some types of cancer.
- Fruit and vegetables contribute to a healthy, balanced diet.
- Fruit and vegetables taste delicious and there's so much variety to choose from.
Similar Observances
World AIDS Day
World Aids Day is observed to let everyone know about the harms caused by AIDS and how to prevent the spread of the disease.
Read More
Read More
Other Observances on June 17th 2024
Eid Al Adha 🕋
Eid al-Adha, the Feast of Sacrifice is the most important feast in the Muslim calendar. It celebrates the willingness of the Prophet Ibrahim to sacrifice his son Ishmael in submission to Allah's command, before he was stopped by Allah.
Read More
Read More