National Day of Unplugging

National Day of Unplugging in USA in 2021
Image by Stanislav Kondratiev , via Unsplash

About National Day of Unplugging

How long until National Day of Unplugging?
This holiday next takes place in 131 days.
Dates of National Day of Unplugging
2022 USA Friday, March 4thNational Day of Unplugging
2021 USA Friday, March 5thNational Day of Unplugging
2020 USA Friday, March 6thNational Day of Unplugging
2019 USA Friday, March 1stNational Day of Unplugging
Being on our electronic devices too much can be bad for our health. This day is to encourage to take some digital downtime.

National Day of Unplugging takes places over 24 hours from sunset on the first Friday in March.

To coincide with National Day of Unplugging, an annual call to take a 24-hour technology break, TRUCE Software surveyed 1,500 employees across varying occupations nationwide to gauge how smart devices are influencing their workday. In addition to the above findings, the survey identified both counter-productive and unsafe behaviors regarding mobile device usage on the job, including:

  • Lingering in the car, the restroom or taking an extended break to finish reading or watching something on a phone before returning to work (57%).
  • Taking work-related calls while driving to or from work (51%).
  • Hiding a phone while in a meeting to continue to check messages or text with a coworker (24%)
  • Tripping, bumping into something or someone, or experiencing another embarrassing misstep while looking at a phone (18%).
Find out more

Similar Observances

Flossing Day

Flossing is an important part of dental hygiene, so use this day to clear out any lingering bits from your Thanksgiving meal.

Read More

National Meth Awareness Day

Find out the dates, history and traditions of National Meth Awareness Day

Read More

Festival of Sleep

A day to highlight the importance of a good night's sleep to our health and well being.

Read More

National Children's Dental Health Month

Highlights the importance of promoting a healthy dental lifestyle at an early age.

Read More
Explore more Health holidays

Other Observances on March 5th 2021

National Hat Day

Find out the dates, history and traditions of National Hat Day

Read More

National Employee Appreciation Day

Find out the dates, history and traditions of National Employee Appreciation Day

Read More

National Salesperson Day

This day honors the value and dedication of the professional salesperson as well as the hard work that they perform.

Read More

National Absinthe Day

Find out the dates, history and traditions of National Absinthe Day

Read More
All events on March 5th 2021