National Child Health Day

Category
National Child Health Day in USA in 2021

About National Child Health Day

How long until National Child Health Day?
National Child Health Day .
Dates of National Child Health Day
2023 USA Monday, October 2ndNational Child Health Day
2022 USA Monday, October 3rdNational Child Health Day
2021 USA Monday, October 4thNational Child Health Day
2020 USA Monday, October 5thNational Child Health Day
2019 USA Monday, October 7thNational Child Health Day
Summary
Find out the dates, history and traditions of National Child Health Day

Nutrition and physical activity play an important role in a child's health.

Staying healthy can be easy to remember when you think about five numbers. 5-4-3-2-1 Go! is a program that was developed by the Consortium to Lower Obesity in Chicago Children. Each number represents the following:

5 servings of fruits and vegetables a day

4 servings of water a day

3 servings of low-fat dairy a day

2 hours or less of screen time a day (tips to reduce screen time)

1 hour or more of physical activity a day (latest recommendations for physical activity for youth)

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